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It’s important that you love the skin you are in – especially as we often tie feelings of self-worth and confidence to our outward appearances. However, a recent study has found that 50% of adults feel uncomfortable in their own skin.
There are many reasons for this lack of confidence, for example, they may be dealing with premature aging or skincare conditions such as eczema or acne. While some of the factors that affect our skin are genetic, however, many are actually brought on by external circumstances – meaning there are many steps we can take to improve the overall appearance of our skin.
With that in mind, here are four things you can do this year that your skin will thank you for!
Doing your research.
There are many different factors that can impact the appearance of our skin. As a result, doing research into the conditions that impact you personally can help you to make positive changes that reduce or eradicate symptoms.
For example, if you’ve been diagnosed with eczema, you’ll likely have loads of questions floating around in your mind. For example, if you are wondering Is Eczema Contagious? Everything You Need To Know can be found in online guides. As a result, you’ll then be able to make lifestyle or routine changes that reduce eczema flare-ups, such as moisturizing, drinking plenty of water, and attending regular consultations with a dermatologist.
Drinking more water.
We’re often lectured about the importance of ensuring we drink enough water – due to the fact that our water consumption directly impacts our health and well-being. For example, it impacts our energy levels and our ability to complete our daily activities with ease and confidence.
However, drinking more water is also instrumental in maintaining a natural, youthful glow. In fact, a recent study found that “people who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water.” As a result, now is the perfect time to challenge yourself to drink more water. Ideally, you should drink between six to eight glasses of water a day.
Keeping stress to a minimum.
Whether you’re dealing with workplace stress or personal problems, learning to lower your stress levels will enable you to take better care of your skin alongside your mental health. In fact, a recent study found that “both acute and chronic stress can exert negative effects on overall skin wellness, as well as exacerbate a number of skin conditions.”
The easiest way to combat stress in your daily life is to identify your stressors. This way, you can make positive changes that will reduce the chances of you encountering the same problem in the future. For example, if you find that you’re often stressed at work, there is likely an underlying cause to identify here. For example, you may be worried about underperforming, or facing burnout – both of which can be resolved by asking for some extra support or guidance from your superiors or simply giving yourself a break from your desk.
Developing a skincare routine.
Taking the time out of your day to curate a personalized skincare routine will totally transform your reflection. After all, not only will it provide you with a way to age gracefully and fight off wrinkles, but it will also help you take control of any skincare conditions you are facing.
However, the important thing to remember in this scenario is that consistency is key to achieving good results. You cannot simply slap on some moisturizer one day and expect flawless skin the next. Instead, you have to stick to your routine on a daily basis. You should also be mindful of the fact that it may take a little time to enjoy the full benefits of your new routine. For example, it often takes three months to see the full results, as “by following your skincare routine for at least three months, this means your epidermis can have three turnover cycles, allowing enough time to see improvements to your skin.”
In short, there are many changes you can make to your daily routine which will help you to take better care of your skin – whether they help to protect your skin from the elements, or improve hydration. As we move into winter, now is the perfect time to begin to enact changes that will benefit you over the coming months and into the new year.