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Everyone dreads getting older, however, it is inevitable. Eventually, you will be faced with the prospect of getting older. Getting older doesn’t have to mean the end of everything; let’s talk about how to age gracefully. You can still enjoy your golden years. Think about it, you no longer have to work and you can enjoy your retirement at peace. You can go about your day and do anything you please, meet up with friends, or take up a hobby.
It is great to get out when you are older, the fresh air will do you wonders and make you feel invigorated. If you are unsure of what to do and where to go, you could join a community group. This is great for meeting like-minded individuals who share your interests. As an example, they usually offer gardening clubs, yogalates, or walking. You could also join a lunch club where you get a hot meal and play games such as bingo and scrabble.
How to Age Gracefully
Unfortunately, wrinkles will affect everyone at different points in their lives. It is just something you have to come to terms with a face head-on. You can, of course, do a variety of things to prevent the onset, but they will sneak up on you eventually. There are face creams and anti-wrinkle serums available to apply day and night. These usually work by tightening the skin and replacing some of the lost elasticity.
At 35 years old, I don’t have wrinkles, despite my full-blooded sister having a ton when she’s just 13 months older than me. I attribute it to a great skincare routine (nothin’ fancy, I’m just consistent) and tretinoin. I’ve been on tretinoin for acne since high school, and it’s one of the few prescriptions known for helping wrinkles. Also, wear sunscreen every single day—even if you’re only sitting inside.
There are many health complaints that you may suffer from in old age. These can range from a bad hip to heart disease. Have checkups with your doctor to ensure there are no new or existing ailments causing you grief. If you struggle in the meantime, then give your doctor a ring and they will speak to you about any concerns you have.
As you age, your bones and joints get weaker, so you may need joint replacements. The most common ones people need are hip replacements and knee replacements. Technology has come a long way and these now last for up to 25 years before needing to be replaced again. These are required as when you get older, the cartilage and connective tissues in your joints wear away. It is just a wear and tear scenario happening in your body. If you’re unlucky enough to have a connective tissue disorder as I do, then you probably already have these issues.
You will also find yourself at risk of age-related cancers, you will be called in for screenings to check for these. The most common screenings offered are mammograms and bowel screenings.
You can look after your health by eating a healthy balanced diet and exercising regularly. You know your body best, so if you think there may be an issue, don’t take no for an answer.
As you get older, your body is slowly deteriorating. If you forget things, it may mean your brain and grey matter are on a downward spiral. Fear not, there are things you can do to avoid this happening.
Dementia and Alzheimer’s may seem like an elderly problem, but not everyone gets it. So you can avoid it by keeping your brain busy. Unfortunately, it is more common for dementia to set in once you retire, as your brain isn’t as busy as it once was. To give your brain a workout, you can do word puzzles and number puzzles such as crosswords and sudoku.
They have also proven that you can reduce your risk of developing dementia and Alzheimer’s by up to 80% if you have a good social circle. Meeting up with friends regularly will reduce your risk of cognitive decline.
Bladder & Bowel Problems
One last thing to mention is problems you may encounter with your bladder and bowel when you get older. You might sneeze or laugh and cannot hold in your pee. This is completely normal and is just part of natural decline. There are some things you can do to prevent it and treat it. Using pads in your underwear can help massively, as these not only absorb the liquid but any odors as well.
You may also struggle to go to the toilet very often and struggle when you do. Usually, this is caused by your body failing to absorb vital nutrients and minerals from the food you consume. If this is the case, then you will need a laxative to help you go. Your GP may prescribe Laxido sachets for constipation or you could order them yourself online.
How to Age Gracefully: Conclusion
We hope you found this article helpful, and it gives you some useful advice on how to age gracefully and avoid certain health problems. Your best preventative is keeping active, eating well, and having a social support system.
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