I just had my 32-week prenatal appointment with my doula, Kaity. A doula is someone who is trained to assist women during childbirth. She doesn't provide any medical care, just the emotional ... READ the POST
On the Blog
Why I Chose a Home Water Birth
***update*** check out my home water birth story here With my first baby, I was determined to go natural. No epidural or other medical intervention. I went into labor on a Saturday, water broke on ... READ the POST
Eat Clean Diet Grocery List
Eat Clean Diet Grocery List When I started on my health and fitness journey, I had no idea where to start. I thought it meant that I was stuck eating kale (quick recipe for you guys: put olive oil on ... READ the POST