My Fitness Transformation Most of you know by now I lost a ridiculous amount of weight. I wasn't always that big though. I was in an abusive marriage, and ate my way to 275lbs in just a few years. I ... Read More
Why You Should Consider Hiring a Doula
I just had my 32-week prenatal appointment with my doula, Kaity. A doula is someone who is trained to assist women during childbirth. She doesn't provide any medical care, just the emotional ... Read More
Why I Chose a Home Water Birth
***update*** check out my home water birth story here With my first baby, I was determined to go natural. No epidural or other medical intervention. I went into labor on a Saturday, water broke on ... Read More
Eat Clean Diet Grocery List
Eat Clean Diet Grocery List When I started on my health and fitness journey, I had no idea where to start. I thought it meant that I was stuck eating kale (quick recipe for you guys: put olive oil on ... Read More
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