Yup, you read that right! The 21 Day Fix is Beachbody's newest program with bikini competitor Autumn Calabrese...and there is no measuring, counting calories or weighing of food. It comes with seven ... READ the POST
On the Blog
How I Manage Narcolepsy and Pregnancy
It's been almost four years since I was diagnosed with Narcolepsy. I was always tired, and so my doctor had me do a nighttime sleep study to test for sleep apnea. When I arrived at the sleep testing ... READ the POST
Coconut Oil – What’s So Special About It, Anyway?!
Coconut oil is one of my absolute favorites! This is the first of a series of posts I'll make about coconut oil. So, what is it...exactly? It's the fatty oil retrieved from a coconut. At 76 degrees ... READ the POST
23 Mom and Baby-Friendly Uses for Coconut Oil
Here are 23 Mom and Baby-Friendly Uses for Coconut Oil: Diaper rash cream that's safe for cloth diapers (just apply to baby's bottom!) Enrich and increase the milk supply for ... READ the POST
You Ate Your What?! My Placentophagy Experience
I know what you're thinking. I know, I know, I know. I thought that, too. You ate your placenta?!! Yes...yes, I did. But first, let me explain!! After my second pregnancy, I experienced ... READ the POST
Healthy Sweet Potato, Kale, & Sausage Bake w/ High Protein Cheese Sauce
I'm a huge fan of Pinch of Yum! In honor of their Everyday Healthy release, I wanted to take one of their recipes and adapt it so it's a little healthier (it was under their healthy category because ... READ the POST