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When we think of healthy diets, we tend to automatically think of food. This is completely understandable. Foods make up the bulk of most meals and it’s important that we ensure they fit within our recommended daily calorie limit and contain a rainbow of nutrients. But when’s the last time you thought about the drinks you choose to consume too? Healthy drinks can have a major impact on health and wellbeing, and it’s important that you choose ones that are good for you wherever possible. Here are a few healthy drinks options that you might want to consider!
Let’s start simple. You should be making sure that you drink eight glasses of water each and every day. This will help to keep your body hydrated. Plus, water is great for you. It doesn’t contain any additives, flavorings, sugars or other problematic ingredients.
If you’re looking for a hydrating option with more flavour, coconut water may be for you. It’s a great source of potassium and contains plenty of magnesium too! Just make sure that you avoid brands that pack their coconut water with unnecessary sugars and additives.
Smoothies are a great way to source a healthy drink with flavour. They can be packed with your five a day, ensuring you get plenty of fruits and vegetables into your routine. Consuming five portions of fruit or vegetables a day will fuel your bodies with the vitamins, minerals and other nutrients it needs – and smoothies are a simple and straightforward way to create a drink that packs a punch. Just make sure that you don’t drink too many, as they can have a high sugar content and can damage your teeth over time. Good options include a detox green smoothie, berry smoothies and smoothies that incorporate a few superfoods.
Sugar Free Drinks
Sure, you’re going to want some fizzy drinks or squashes here and there. But when you choose these drinks, try to make sure you choose sugar free options. This can prevent you from consuming excess levels of sugar and will be better for your dental health too.
Looking out for your gut health? Kombucha could be a great option. This is a fizzy, fermented drink that contains plenty of natural probiotics, is a source of antioxidants and can promote overall gut health and functioning. It’s widely available nowadays. In the past, you may have had to visit a specialist health food store to find it, but now, it tends to be available in many supermarkets and stores.
While a unit or two of alcohol every once in a while isn’t awful for your health, you should avoid alcohol where possible. Nowadays, many alcohol brands offer alcohol free alternatives that you could try. These tend to be much better for your wellbeing on the whole.
As you can see, there are plenty of healthy options when it comes to drinks. Make informed decisions and try to make sure that the majority of drinks you choose are good for you!