Food

Healthy Sweet Potato, Kale, & Sausage Bake w/ High Protein Cheese Sauce

I’m a huge fan of Pinch of Yum! In honor of their Everyday Healthy release, I wanted to take one of their recipes and adapt it so it’s a little healthier (it was under their healthy category because of its superfood, kale, but I wouldn’t necessarily call a cheese sauce healthy)…but still indulgent at the same …

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Paleo Coconut Cherry-Raspberry Mug Cake

I’m going to show you how to make a paleo mug cake! This weekend my kids were asking to use the organic raspberries we picked up while grocery shopping. My 5-year-old would have been happy just eating them out of the container, while my 8-year-old wanted cake. We compromised! I thought I’d create this paleo …

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Coconut Oil – What’s So Special About It, Anyway?!

Coconut oil is one of my absolute favorites! This is the first of a series of posts I’ll make about coconut oil. So, what is it…exactly? It’s the fatty oil retrieved from a coconut. At 76 degrees fahrenheit, coconut oil becomes liquid. Otherwise, it’s in a solid form. As a delicious superfood, it has many …

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