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Yup, you read that right! The 21 Day Fix is Beachbody’s newest program with bikini competitor Autumn Calabrese…and there is no measuring, counting calories or weighing of food. It comes with seven containers–if it fits, you can eat it! The program is designed to incorporate daily exercise with portion control–something we could all use a little more of!
This is the program I will use first once this baby gets here! It even includes information for those who are vegan/vegetarian and breastfeeding! Just what I need!
Here’s what you need to know:
Release Date: February 3, 2014
Who: EVERYONE! In the coach test group, the men had the most success. The cast members are of every shape and size–some really fit people, and even the modifier who has over 100 lbs to lose. This means all fitness levels can modify it to suit their needs!
Why: Let’s face it! Our country is in a crisis–we’re all busy and don’t have enough hours in the day to always eat healthy and exercise. This is a no-nonsense approach that makes it easy for anyone to succeed!
Where: YOUR LIVING ROOM! That’s right–no gym membership, no travel, no excuses!
Here are the FAQS:
Will I need equipment? No equipment is necessary–each 30-minute workout uses resistance move. However, to increase intensity you can add resistance bands or dumbbells.
How much does this cost? The 21 Day Fix will start out at $58.85 for the Base Kit, and the Challenge Pack will only be $140!! That’s like paying $10 for the 21 Day Fix Base Kit when you buy Shakeology. It will go to its regular price in March!
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup.
In the Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. You can have Shakeology on the meal plan.
In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 workouts: Flat Abs Fix and Barre Legs. You’ll also receive 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.
3. What kind of results can I expect? 10-15 lbs in 21 days, with the tools to maintain it for a lifetime!
4. What about the workouts? You will work out every day for 21 days, just 30 minutes each. Autumn shows you how to modify each move to avoid injury and how to ramp up intensity if needed.
5. Can I become a coach if I order the 21 Day Fix? YES! When you purchase a challenge pack, your $40 coach sign up fee is waived! Not only that, but you get 25% off all of your personal purchases. This way, when your friends see your results and you’re sharing the information with them anyway, you’ll get paid for it when they order from you!
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