How to build muscle: Whether you want to bulk up your muscles or simply enhance your overall health and wellness, you should read this article before deciding on your workout routine. My NANBF ... READ the POST
How to Save Money: 20 Ways to Better Finances
How to save money: If there’s one goal that will unite more families than any other in 2022, it’s the pursuit of financial efficiency. After all, the past two years have put a lot of strain on family ... READ the POST
Surprising Benefits of Meal Prepping for Health & Wealth
Benefits of meal prepping: If you are looking for a way to save time, money and improve your health, meal prepping is the solution. Meal prepping can help you lose weight, give you more energy, and ... READ the POST
The Joy of Slow Living
In a fast world - how do you live slowly? And what even is slow living? Slow living was a big trend a few years ago, and then came Hygge, or Nixen. But the truth is slow living is good for us in ... READ the POST
The Best Costa Rica Packing List & What to Leave at Home
Before the pandemic, I hosted a retreat in Costa Rica. Several of the retreat guests brought multiple bags, whereas I just had my backpack and a small carry-on rolling suitcase. Don't get me wrong — I ... READ the POST
Common Gemstones and Their Properties
If you've ever taken the time to appreciate the beauty of a diamond, sapphire, or ruby, you probably know a lot about its properties. Some are cherished for their beauty, and others use it for a ... READ the POST