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Tasty breakfast ideas: Most people are well aware of how important breakfast is to their daily routine. It provides you with essential nutrients, vitamins, minerals and calories all meant to give you the energy you need to start the day. Without eating breakfast you can feel sluggish, lack focus, have trouble concentrating and even your mood can be negatively affected. But the problem with breakfast is that it can seem pretty monotonous and boring with the same options over and over again.
So, how about shaking things up and trying something new? Here are some great ways you can kickstart your morning routine with some tasty breakfast ideas – foods and drinks.
Tasty Breakfast Ideas
It’s Time to Embrace the World of Smoothies
Smoothies aren’t just a tasty drink, they are an entire lifestyle choice. It is truly shocking the number of nutrients you can pack into one smoothie and just how delicious they can be. One smoothie can replace an entire meal in terms of vitamins, minerals and calories, and yet it’s quick to make and consume. If you’re in a big rush, you can take your smoothie on the go, so there is no need to sit down for breakfast.
For those new to the world of smoothies, there are a few tips that can help you to hone your smoothie-making skills. The first tip is to invest in the right equipment that makes preparation a breeze. You’ll need a good-quality blender that can also handle frozen items such as ice or a smoothie maker. You’ll also need a couple of smoothie cups that are large and tall. Many people prefer cups that are insulated and come with a lid to keep the beverage cool. Reusable smoothie straws are another must-have item, as they are much wider, making sipping easier.
As for making the smoothie, think in terms of health benefits and flavor combinations. Ideally, you want it to pack as much of a punch as possible which can mean combining fruits and vegetables, adding a source of protein or fiber and sticking to natural sweeteners. People often like using frozen fruit as it will work to keep the smoothie cold, frozen fruit retains its nutrients well and it is easy to store and keep fresh in the freezer.
Try a Nitro Cold Brew as a Tasty Twist on Morning Coffee
If you’re the type that likes to start the morning with a cup of coffee, why not mix things up a bit and try a nitro cold brew? Many people believe this drink and trend started in Austin, TX at a shop called Cuvee Coffee. What makes nitro cold brew so different from a standard cup of coffee isn’t just the fact that it is served cold, but that it has pressurized nitrogen gas infused in it. The result is creamy and bubbly all at the same time. It uses much of the same techniques as brewing beer.
Cup & Bean has a fabulous blog that covers everything you need to know about nitro cold brew including what it is, its rise to popularity, how you can make it at home, the flavor profile, the roast levels, how to order it in a coffee shop and more. The site is filled with informative blogs on all things coffee-related, helping you to become a coffee aficionado.
Nitro cold brew isn’t just a breakfast beverage; this version of a coffee can be enjoyed any time you want a quick and tasty pick-me-up. As you head into the hot summer months, cold coffee can be more refreshing than a hot cup.
Eggs Are One of the Most Versatile Ingredients
People often associate eggs with breakfast, and for good reason. Eggs are an excellent source of protein, vitamin D, and B vitamins and they have unsaturated fat, which is good for your heart. On their own, they are also very low in calories, which is great for those trying to lose weight or maintain a healthy weight. Besides their nutritional value, eggs are also great in that they are highly versatile.
Rather than the same fried or boiled egg that you have every morning, below are some tasty ways you can enjoy eggs for breakfast. Likely it will come down to how much time you’ve got to make breakfast and the ingredients you have on hand.
- Fluffy scrambled eggs
- Vegetable egg scramble
- Breakfast quesadilla
- Vegetable omelette
- Fried egg sandwich
- Breakfast egg tacos
- Mini frittata
- Baked eggs
The great thing about eggs is that you can pair other healthy ingredients with them such as vegetables, low-fat cheese, other proteins such as lean sausage or turkey bacon and more.
As you can see by these ideas, breakfast doesn’t have to be boring even on weekdays when you’re rushing to get out of the house on time. It just takes a little creativity and making sure you’ve got healthy and tasty ingredients available.