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Once upon a time, I ate oatmeal every single morning

As someone who’s lost 123 lbs…I know a thing or two about food. And nutrition. And losing weight. Maintaining weight. Gaining weight.

Consequently, when I find myself gaining weight or being hungry all the time, I’ll start tracking my macros. Macros are the macronutrients of what you’re eating. Usually I find that I need to do a little tweaking – whether upping my fat or protein intake, or maybe eating more calories.

Why Protein?

According to Harvard University, it will help you feel fuller for longer. I like to sneak protein in in many ways, whether by adding in an extra Shakeology to my day, or incorporating it into recipes…like this one!

Get More Protein in Your Day with This Yummy Oatmeal

Prep Time: 2 minutes

Cook Time: 2 minutes

Total Time: 4 minutes

Print

Ingredients

• 1 egg
• 1/3 cup milk
• 1/3 cup quick-cooking oats
• ¼ cup finely chopped apple
• 1 tablespoon honey
• ¼ teaspoon ground cinnamon
• Dash pink himalayan salt
• ¼ cup homemade greek yogurt

Instructions

1. Beat the egg and milk in a 2-cup microwave-safe bowl until blended.
2. Stir in the oats, apple, honey, cinnamon and pink himalayan salt.
3. Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.
4. Stir and top with greek yogurt.
5. Garnish with additional chopped apples if desired.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 295Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 192mgSodium: 310mgCarbohydrates: 44gFiber: 4gSugar: 21gProtein: 13g

Each individual's dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

For additional options – consider adding banana, chia seeds, and nuts.

What are some of your favorite ways to sneak in extra protein?

If you try any of the recipes on this site, please tag me on IG @KathyHaan – I’d love to see ’em!!

xoxo

Kathy