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Once upon a time, I ate oatmeal every single morning
As someone who’s lost 123 lbs…I know a thing or two about food. And nutrition. And losing weight. Maintaining weight. Gaining weight.
Consequently, when I find myself gaining weight or being hungry all the time, I’ll start tracking my macros. Macros are the macronutrients of what you’re eating. Usually I find that I need to do a little tweaking – whether upping my fat or protein intake, or maybe eating more calories.
According to Harvard University, it will help you feel fuller for longer. I like to sneak protein in in many ways, whether by adding in an extra Shakeology to my day, or incorporating it into recipes…like this one!
For additional options – consider adding banana, chia seeds, and nuts.
What are some of your favorite ways to sneak in extra protein?
If you try any of the recipes on this site, please tag me on IG @KathyHaan – I’d love to see ’em!!