It’s been almost four years since I was diagnosed with Narcolepsy. I was always tired, and so my doctor had me do a nighttime sleep study to test for sleep apnea. When I arrived at the sleep testing center, I had to fill out a lengthy questionnaire about my sleep habits. One of the last …
Yup, you read that right! The 21 Day Fix is Beachbody’s newest program with bikini competitor Autumn Calabrese…and there is no measuring, counting calories or weighing of food. It comes with seven containers–if it fits, you can eat it! The program is designed to incorporate daily exercise with portion control–something we could all use a …
I had never even considered cloth diapering with my first baby. I thought that was something “hippy” moms did. Besides, I didn’t want to have to wash poopy diapers in my washer! It wasn’t until my nephew was born that I started doing research into what exactly goes into disposable diapers. He had such terrible …
My Fitness Transformation Most of you know by now I lost a ridiculous amount of weight. I wasn’t always that big though. I was in an abusive marriage, and ate my way to 275lbs in just a few years. I was suicidal, suffering from PTSD and severe anxiety. One night I was up by myself, …
How My Fitness Transformation Helped Me Find Love Read More »
I just had my 32-week prenatal appointment with my doula, Kaity. A doula is someone who is trained to assist women during childbirth. She doesn’t provide any medical care, just the emotional care that I need. My doula is also trained in Spinning Babies (Spinningbabies.com), and essential oils. Why hire a doula? Worldwide clinical studies …
