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Most people get sick this time of year. It’s cold, it’s wet, and the flu is going around. This doesn’t have to be you, though! There are many things that can help keep you from getting sick during winter. Here, you can look at some tips & suggestions for how to beat the flu and stay healthy in this blog post so you can stay happy and healthy all winter long!
How to Beat the flu
#1 Take your vitamins
The first step is to make sure you are taking your vitamins. This includes your standard multivitamin, as well as vitamin C and zinc. These will help boost your immune system and keep you healthy.
If you’re feeling a little under the weather, consider taking some additional supplements such as elderberry or echinacea. Elderberry has been shown to shorten the duration of colds and flu, while echinacea can help prevent them from occurring. Talk to your doctor or pharmacist about the best options for you.
#2 Keep yourself warmly dressed
The second step is to make sure you are keeping yourself warmly dressed. This includes wearing a hat, scarf, and gloves when going outside in the cold weather. It’s also important to dress in layers so that you can adjust your temperature as needed. In addition, try to avoid going outside when it’s too cold.
If the temperature is below freezing, it’s best to stay indoors. This will help keep your body warm and less susceptible to getting sick. If you must go out in the cold, try to do so for a short period and dress appropriately. And don’t forget to drink plenty of fluids- staying hydrated is key!
#3 Wash your hands regularly
The third step is to make sure you are washing your hands regularly. This means using soap and water or an alcohol-based hand sanitizer. It’s especially important to wash your hands before you eat, as this will help prevent the spread of germs. If you’re not able to get to a sink, consider carrying some hand sanitizer with you so that you can clean your hands when needed.
And always wash your hands after blowing your nose or sneezing. Germs can linger on your hands and easily spread if they aren’t properly cleaned. It’s also important to stay hydrated by drinking plenty of fluids. This includes water, juice, and tea. Hot liquids can help soothe a sore throat and keep you hydrated.
#4 Keep your allergies in check
The fourth step is to make sure you are keeping your allergies in check. If you suffer from seasonal allergies, it’s best to take precautions before the winter season begins. This means checking with your doctor about allergy medications that can help reduce symptoms and prevent them altogether. Your pharmacist may also recommend different treatments for allergies and hearing loss or other respiratory problems if needed. And always keep a first-aid kit on hand so that you can treat any minor injuries or discomfort as they occur!
In addition, it’s important to keep your environment clean. This includes cleaning surfaces regularly and using a humidifier to add moisture to the air. Dust mites are a common cause of allergies, so taking these steps can help reduce your exposure to them.
#5 Eat nutrition meals
The fifth step is to make sure you are eating nutritious meals. This includes foods with plenty of Vitamin C, zinc, and other nutrients. Good food options include citrus fruits, dark leafy greens like kale or spinach, broccoli, salmon- plus many more!
Besides these tips for staying healthy this winter season, getting enough sleep at night can also help keep your body feeling its best. Try going to bed an hour earlier each night so that you can get the recommended amount of sleep for adults (seven hours). And remember not to drink too much caffeine- it isn’t good for you no matter what time of year it is!
#6 Get a flu shot
The sixth step is to make sure you are getting a flu shot. Getting a seasonal influenza vaccine each year will help protect against the flu and serious complications that can arise from it. This includes pneumonia, bronchitis, ear infections, sinus problems, etc. In addition, if you already have asthma or other respiratory conditions such as COPD or cystic fibrosis, being vaccinated can also reduce your risk of more severe disease flare-ups around this time of year.
In most cases, vaccines should be available at your local pharmacy before winter begins so that they’re convenient to get!
In conclusion, the best ways for how to beat the flu include getting your flu shot, eating right, and washing your hands. Following a few simple steps can help you reduce your risk of illness, and it’s always better to be safe than sorry!