This trip was sponsored by Biosphere Expeditions Table of Contents KOCHKORKA, KYRGYZSTAN — Our convoy of vehicles comes to a stop in the highlands of ... READ the POST
How to Increase Exercise for Seniors
Via unsplash As we age, it becomes increasingly important to stay active and healthy. Exercise can help improve our overall quality of life and helps prevent many health problems associated with ... READ the POST
The Best Ways to Welcome Self-Care Into Your Life
The Best Ways to Welcome More Self-Care into Your Life https://unsplash.com/photos/2V5PJgGqyts Self-care is an important part of human life. It is a way to maintain your mental, physical, and ... READ the POST
8 Mental Health Benefits of Shooting Sports
Sports shooting can be broadly defined as the competitive act of hitting targets with a gun. Shooting sports can be further divided into two main types: precision shooting and action ... READ the POST
How to Relax
We all need to relax sometimes. But there are times when you forget to take time to relax or you're just so busy that you're not sure when you can relax. Eventually, there's a point when you ... READ the POST
MercyOne: An Integral Component to My Care Team
If you've followed me for any length of time, you probably know that myself and two of my children have a rare connective tissue disorder called Ehlers-Danlos Syndrome (among other comorbid ... READ the POST