I just had my 32-week prenatal appointment with my doula, Kaity. A doula is someone who is trained to assist women during childbirth. She doesn’t provide any medical care, just the emotional care that I need. My doula is also trained in Spinning Babies (Spinningbabies.com), and essential oils. Why hire a doula? Worldwide clinical studies …
***update*** check out my home water birth story here With my first baby, I was determined to go natural. No epidural or other medical intervention. I went into labor on a Saturday, water broke on Sunday, and by the time I got to the hospital, I was dilated 6cm. They started me on some kind …
Eat Clean Diet Grocery List When I started on my health and fitness journey, I had no idea where to start. I thought it meant that I was stuck eating kale (quick recipe for you guys: put olive oil on your pan so the kale is easier to slide into the garbage)…. That’s not necessarily …
