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Garlic is a delicious and nutritious herb that has been used for centuries for medicinal purposes. It can be added to many dishes to give them extra flavor, or it can be eaten raw. Garlic is also high in antioxidants, which makes it good for your health. In this article, we will discuss the best ways to use garlic for maximum health benefits.
Photo by Akinori UEMURA on Unsplash
How to Use Garlic
Eating raw garlic is a great way to get the most health benefits from this herb. It can be added to salads, sandwiches, soups, sauces, and stir fries for extra flavor and nutrition. Raw garlic can also be crushed and mixed with olive oil as a dressing or dip.
Roasting garlic brings out its sweet flavor and makes it easier to digest. To roast garlic, cut off the top of the head to expose the individual cloves. Drizzle some olive oil over them and wrap in foil before baking at 350 degrees Fahrenheit for 20 minutes. Once done, the roasted cloves can be mashed into a paste or spread on bread or crackers for a flavorful snack.
Garlic tea is a great way to get the benefits of garlic without having to eat it. To make garlic tea, steep two cloves of crushed garlic in one cup of boiling water for 10 minutes. Strain the mixture and drink a cup before bed or first thing in the morning.
If you don’t like the taste of raw or cooked garlic, you can get its health benefits through supplements. These are available in capsules and tablets and should be taken as directed by your healthcare provider.
Garlic goes especially well with proteins such as fish, poultry, and meat. When cooking these dishes, add minced garlic to the pan to really bring out the flavor. Garlic pairs well with many herbs and spices like rosemary and thyme, so try adding them to your dish too. For example, this pan fried pork chops recipe with garlic and honey is a great way to incorporate garlic into your meals.
Garlic oil is a great way to get the health benefits of garlic without having to eat it. To make garlic oil, take two cloves of minced garlic and mix them with one cup of any cooking oil. Heat the mixture until fragrant and store in an airtight container for up to two weeks. Garlic oil can be used as a dressing or marinade for many dishes like salads, meats, and vegetables.
Garlic salt is a great way to kick up the flavor of your dishes. To make garlic salt, take one teaspoon of minced garlic and mix it with one tablespoon of sea salt. Use this mixture as a seasoning for meats, vegetables, fish, or potatoes. It can also be used in place of regular table salt when cooking or baking.
Using garlic in your recipes is a great way to get the health benefits it offers while adding flavor to your meals. With these tips in mind, you’ll be able to incorporate this delicious and nutritious herb into more of your dishes!
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