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If you’re getting sick and tired of the same foods day in and day out, you’re not alone. Having nothing else in the house to prepare is something we all fall prey to, and that can make dinnertime boring and not worth participating in. But can you break the habit? Absolutely, with just a little variance!
After all, not only does varying your diet make your mealtimes a lot more fun, but it’s also just good for you! When you eat more things across the food groups, your body has a lot more nutrients to pull from. And with that in mind, here’s how to make your regular diet good for you again.
Always Add Something Else to Your Plate
You’ve got your main meal ready to go, great. Now it’s time to add something else to the plate just to give you something different to eat today. A small clutch of green beans, a roasted pepper, a couple of fried mushrooms – it all counts. If you’re not sure what to add, pick anything that can add a bit more flavor that you usually wouldn’t eat.
Don’t Be Afraid of Unusual Combinations
Unusual food combinations can be intimidating. You can think to yourself, ‘I’m not meant to pair these’, but if you want to, go ahead and try it! You might just find a new dish you love, and when you’re eating in your own home, that’s not a problem. Chips and chocolate? Great!
Learn to Use Spices and Herbs
Herbs and spices add so much to a dish, even when the basic components of a meal are just that: basic. You can take a chicken breast and turn it onto a gourmet, 5 star dish with just a few shakes of a spice and a bit of garnish on top when you’re done.
Commit to this method if you don’t quite have the budget for varying your diet right now. You can find an awesome recipe for rotisserie chicken here and then lift it to the next level using a herb mix rubbed on 5 minutes before the tray goes in the oven.
Cook in Bulk and Freeze for Later
One of the biggest reasons a person’s diet gets ‘samey’ is due to a lack of time and energy. You just can’t be bothered to spend time cooking for yourself, using various ingredients that are rich in flavor, when you’ve already worked a full day and still have a house to clean!
So why not cook a load of things up right now and then put them in the freezer? Meal prep, in other words, so you don’t have to put in any effort beyond finding a meal and popping it in the microwave? This is a sustainable way to vary your diet long term, and will help you to feel more energized during your main meal times.
Remember, if you need a little more variety in your meals, this is the way to start!