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If you have had trouble finding a full night’s sleep and you’ve been looking for answers on how you can achieve it, then there are aspects of your health, your daily routine, and your nighttime habits that can help. However, you shouldn’t look beyond your bedroom. The place in which you sleep can have a huge impact on how you do it. Here are a few solutions that might be the answer to your sleeping troubles.
Start with the bed itself
Your bed plays a huge role in the quality of your sleep. In particular, it’s the mattress that needs a closer look. Depending on your sleeping position, your weight, and even which side of the bed you sleep on, you might need a new mattress that better supports you. Older mattresses tend to lose their support over time, as well, so it’s an investment that’s well worth making. If you wake up achy, then it’s a good sign that you’re not getting the support your body needs at night.
Kick out the electronics
If you have a TV in your bedroom that you keep on as you’re going to sleep, that can be a huge mistake. The blue light that comes from electronics has been proven to keep our minds active for a lot longer, making it difficult to find sleep. Get the TV out of the bedroom, as well as any computers, laptops, or otherwise, if you’re prone to keeping them on at night.
Don’t let the outside world interfere
It’s not just the light from electronics that can interrupt your sleep. If you’re a light sleeper, distractions of all kinds might make it harder to catch a break. If you’re unable to block out noise from the outside, even with the windows closed, it may be time to get in touch with a window replacement company. Similarly, you can keep out any street lights or ambient light with the help of blackout blinds.
Neat and organized is the way to go
While it is unlikely to affect your sleep as much as, say, the light and noise that get into the room, having a cluttered and messy room has been found to affect our ease of sleep. Getting rid of your clutter by better organizing your bedroom to find storage space, even temporarily such as with the help of a wicker hamper, won’t cure sleep deprivation. But it can remove one of the causes of stress that can make a bedroom a harder place to sleep in.
Find your Goldilocks spot
The climate of the bedroom matters just as much. Too hot and too cold can both get in the way of a good night’s sleep. Choosing the right bedclothes, whether it’s heavier and warmer bedclothes for the winter or light and breathable bedding for the summer can help you find the “just right” spot.
When you have trouble with a good night’s sleep, any one solution might not be enough. It’s best to try whatever you can think of, maximizing your chances of success.