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I’ve just returned from my trip to Malawi, where I was documenting a scientific expedition. There, we were at Vwaza Marsh Reserve, and I spent my days watching herds of elephants, hippo, baboons, and impalas roam the land near base camp.
Heading to Malawi for an expedition requires smart packing to stay prepared for the conditions and maximize your experience. This guide will help you gather everything you need for the trip.
1. Essential Documents and Safety Items
Start with the basics: carry your passport, insurance papers, and visa (if needed). Keep your vaccination card handy, along with some pocket money and an emergency stash.
While no one asked for proof of my Yellow Fever vaccination card upon arrival, they did ask for it when I was leaving the airport. I simply let them know I didn’t have a copy of it on me, but offered to show them proof by logging into my hospital portal, and they waived me through. This same airport employee asked me several times how I was going to contribute to Malawi when I left, and I got the impression he was asking for a financial donation. However, I let him know I was planning on doing several blog posts on the country.
Make a photocopy of your passport and visa to carry with you; it’s legally required to have your passport on you, but a copy usually suffices.
2. Footwear: Choosing the Right Shoes
Good shoes make all the difference when tackling the terrain in Malawi. Medium-light hiking boots are essential for uneven ground. Go for a pair with ankle support and break them in before the trip to avoid blisters. Consider waterproof hiking shoes from adidas, which offer both protection and comfort. For lighter walks around the base, pack a pair of flip-flops or light shoes. For casual outings, men’s sneakers or women’s running shoes can offer additional comfort.
3. Clothing for Variable Weather
Pack several sets of clothing, including both short and long-sleeved shirts, shorts, and trousers. Materials that wick moisture will help you stay dry in humid conditions. Avoid colors such as blue and black, which attract tsetse flies, and steer clear of white or bright colors that could scare off wildlife. Though, you may find you’ll still get bit even with black and blue colors. I was bitten several times, as were other expeditioners. These flies can cause African sleeping sickness.
A hoodie or women’s sweatshirt is ideal for cooler mornings. Women’s tracksuits can also be a practical choice for comfort and versatility.
4. Protection from Sun and Insects
The sun can be intense, so bring sunglasses and a high SPF sunblock. I forgot my sunglasses, and it cost me two whole days of my trip because I got conjunctivitis from the dust. Protect your eyes—you’ve only got two.
A wide-brimmed hat will protect your neck and face. Insect repellent is another must. Go for a DEET-based option to guard against mosquitoes and tsetse flies, or try a citronella-based alternative for a gentler solution. A comfortable, supportive sports bra is another smart addition for days in the field.
5. Gear for Daily Activities
A daypack of 20 liters or more is handy for carrying essentials like water bottles, snacks, and personal items during fieldwork. A water bladder that fits inside the pack helps keep you hydrated on the move. Other essentials include Tupperware for packed lunches, a head lamp with spare batteries for night use, and a first aid kit stocked with items like plasters, antiseptic wipes, and any personal medications.
6. Additional Gear to Consider
To make life in camp more comfortable, consider packing a solar lamp for your tent, clove oil to deter tsetse flies, or a cooling towel for hot days. A multi-pocket field vest can keep important items accessible. Photography gear, such as a camera with a telephoto lens, is great for capturing Malawi’s wildlife.
7. Thoughtful Additions for the Local Community
If you plan to visit local schools like we did, consider bringing gifts such as books, sports equipment, or coloring supplies. Avoid sweets, plastic toys, or cash handouts to maintain sustainable and respectful engagement.
By packing wisely and choosing gear that suits the environment, like quality footwear and protective clothing, you’ll be ready for an expedition that blends adventure with meaningful experiences in Malawi.
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