Mindset

Secrets to Using Your Body to Boost Your Mood {it’s not by working out!}

If nothing from the outside is positively impacting my present mood I tend to use my mind. I usually think myself into feeling happy and satisfied. However, sometimes my brain just won’t work with me despite the efforts and I fail to be in a good mood. So lately I explored the ways to use …

Secrets to Using Your Body to Boost Your Mood {it’s not by working out!} Read More »

Maureen Magauran, M.D. on 3 Things You Can Do RIGHT NOW to Feel Less Anxious

3 Things You Can Do RIGHT NOW to Feel Less Anxious

3 Things You Can Do RIGHT NOW to Feel Less Anxious by Maureen Magauran, M.D. Holistic Psychiatrist and Meditation Practitioner According to the American Psychological Association 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year. As this …

3 Things You Can Do RIGHT NOW to Feel Less Anxious Read More »